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FAQs
Try side-sleeping, maintaining a healthy weight, limiting alcohol before bed, treating nasal congestion, and elevating the head of the bed; if snoring is frequent or loud, get assessed for sleep apnea.
Try side-sleeping, maintaining a healthy weight, limiting alcohol before bed, treating nasal congestion, and elevating the head of the bed; if snoring is frequent or loud, get assessed for sleep apnea.
Warning signs include loud snoring with breathing pauses, choking or gasping during sleep, morning headaches, and excessive daytime sleepiness; diagnosis requires a home sleep test or in‑lab sleep study.
Yes—effective options include CPAP/APAP, custom oral appliances, positional therapy, weight management, and in select cases hypoglossal nerve stimulation or surgery; a sleep specialist will tailor treatment.
